Cold weather and how to battle frequent sore throat

Miscellaneous topics on Carnatic music
jayaram
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Post by jayaram »

arasi, chalanata & others,
I took the advice of a local mami who suggested I marinate the cut chundkkais in yoghurt & salt. Which I did, and it tastes wonderful after just 2 days. (And I haven't even fried them yet!)

Looks like this thread is slowly turning into a regular Indian coffee house! We can thank Sridevi and her sore throat for this. ;)

ramakriya
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Post by ramakriya »

jayaram, did that help your throat?

Now the next big question LOL

where do you get chundakkai in SF bay area ?

Just kidding!
Last edited by ramakriya on 05 Dec 2006, 04:53, edited 1 time in total.

vasanthakokilam
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Post by vasanthakokilam »

Suji Ram wrote:
meena wrote:Before anyone gives a shot to our 'forum remedies' pl. check with ur physician first!
Meena good that you mentioned. I had more problems after taking Echinaceae tonic long back (not the one thanjavur mentioned though). It may react differently with individuals.
Yeah, it is better to be conservative and careful with all these off the shelf self medications. As an extreme case, I remember reading a while back that M.K. Thyagaraja Bagavathar's health condition worsened a lot after he took some 'medicine' ( not sure it it was ayurvedic ) given by a medicine man.

jayaram
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Post by jayaram »

ramakriya wrote:jayaram, did that help your throat?

Now the next big question LOL

where do you get chundakkai in SF bay area ?

Just kidding!
Well, if some kind soul here can fund my London-SF trip, I can bring along bagsful (or is it bagfuls?) of your favorite green chundakkais. And we can also make it into a nice musical get-together, whaddya say? :)

I'm so happy madam has let her hair down in this thread...I always knew she had a streak of mischief in her. ;)
Last edited by jayaram on 05 Dec 2006, 05:10, edited 1 time in total.

srinidhi
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Post by srinidhi »

Jayaram,

You can make very good "arai puli kuzhambu" with fresh chundaikkai. YOu begin by scalding the chundaikkais in oil and proceed as if you are making sambhar. In the end, add a good quantity of fresh coconut which has been ground in mixie. Add seasonings as usual. This recepie requires slightly more tamarind and little less dal than the usual sambhar. Enjoy.

chalanata
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Post by chalanata »

the kuzhambu which sri mentions is not the same which i was talking about. sri's kuzhambu is rajas and mine is satva.

vasanthakokilam
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Post by vasanthakokilam »

chalanata wrote:the kuzhambu which sri mentions is not the same which i was talking about. sri's kuzhambu is rajas and mine is satva.
What ragas go with each kuzhambu ;)

chalanata
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Post by chalanata »

sri's is bindumaalini; mine is maund!

arasi
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Post by arasi »

VK,
Please don't post a photograph of chuNDaikkAi and take us away to chefland! The Food Channel is worried and there are going to be enough of canteen stuff with the Season postings:)

KalyANi, kAmbOdi, any one? (sitting in for Meenaji??)
Last edited by arasi on 05 Dec 2006, 14:53, edited 1 time in total.

vasanthakokilam
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Post by vasanthakokilam »

hmmm.. you mean I shouldn't post this link: http://inekesteine.com/inekeindianingredients.html ;)

arasi
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Post by arasi »

Meena!

musicsyndrome
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Joined: 26 Nov 2006, 16:41

Post by musicsyndrome »

ha ha. Madam Vasanthakokilam, it was simply spicy :lol:

@ Topic : The reason why the music season happens during December is because, the voice would be at its best during this month. This is because the ozone layer is closest to the earth during this month and it is good for the heath as well as the voice. I came to know about this from a lecture demonstration few years back...

jayaram
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Post by jayaram »

A friend of mine was telling me that several Madras-based artistes have had problems with their voices, thanks to the often severe levels of pollution in the city. Hope something can be done...

jayaram
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Post by jayaram »

arasi wrote:Meena!
I'm sure madam is in seventh heaven looking thru the pictures umpteen times...;)
By the way, in addition to the chundakkai (did i mention they are green ones?) we also get marthangali here. Not to talk about the naarthangai and maahani I've brought from home. (now that should get some mouths watering...:))

arasi
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Post by arasi »

Vasanthakokilam,
Haven't you added enough spice to things?
Last edited by arasi on 06 Dec 2006, 19:36, edited 1 time in total.

Sam Swaminathan
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Post by Sam Swaminathan »

Naughty Naughty VK!! I am leaving for India..right now !!

chalanata
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Post by chalanata »

i'm getting in to export business of sundaikkai, manathakkali, narthangai and makali to the US. seems very lucarative!

vasanthakokilam
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Post by vasanthakokilam »

Hey start one....fyi..manathakkali is actually a wild plant in some parts of U.S. One can see them aplenty in forest preserves.. You may still do good business with it since not too many people are aware it is available for free plucking...

ramakriya
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Post by ramakriya »

vasanthakokilam wrote:Hey start one....fyi..manathakkali is actually a wild plant in some parts of U.S. One can see them aplenty in forest preserves.. You may still do good business with it since not too many people are aware it is available for free plucking...
I was wondering what manatakkALi is- and little googling helped :-) In Kannada, we called it "gaNike" haNNu. Even though I have eaten lots of these (they used to grow wildly in our yard) I had no clue it is considered a delicacy as such!

For narthangai, may not be many takers - Many lemon species here (including the one in my backyard) are more narthangai than lemon :-)

-Ramakriya
Last edited by ramakriya on 06 Dec 2006, 09:27, edited 1 time in total.

arasi
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Post by arasi »

Back to Botany (anything to steer things away from victuals and aspiring spice vendors). manai (home grown) thakkALi--something that grows in the kitchen garden is also found as a weed in parts of the US. You don't have to add all that sodium for the vaTRal and raise your blood pressure by consuming it in a preserved state. Straight from the plant, it is not only tasty but mighty healthy--and sridevi, good for the throat too, I guess...:)
Last edited by arasi on 06 Dec 2006, 10:23, edited 1 time in total.

rajumds
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Post by rajumds »

manathakkali is the best cure for mouth ulcers.

mohan
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Post by mohan »

We've spread from sore throats to home remedies and mouth ulcers! Do we have a cure for back ache too?

An interesting interview to get us back on track: http://www.kutcheribuzz.com/features/in ... /voice.asp

chalanata
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Post by chalanata »

asanas will cure backache. try bujangasan and mayurasan.

jayaram
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Post by jayaram »

asanas will cure backache. try bujangasan and mayurasan.
Yoga asanas can help prevent backaches and other ailments from occurring in the first place. But once you have a backache, it may be a bit dangerous doing asanas!
Except perhaps SavAsana. :P

jayaram
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Post by jayaram »

manathakkali is the best cure for mouth ulcers.
Raw variety or the dried ones?

rajumds
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Post by rajumds »

jayaram wrote:Raw variety or the dried ones?
manathakkali keerai

chalanata
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Post by chalanata »

manathakkali when soaked in butter milk or curd and salt and dried for days in sunlight gets seasoned and can be preserved for usage on and off. the fresh ones have to be used immediately. both are capable of curing mouth ulcers and as per traditional cancept unless there is ulcer in the stomach it would not reflect in the mouth.
manathakali keerai is non stop bitterness and only non CM rasikas can enjoy eating it!
Last edited by chalanata on 16 Dec 2006, 15:50, edited 1 time in total.

rajumds
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Post by rajumds »

chalanata wrote:manathakali keerai is non stop bitterness and only non CM rasikas can enjoy eating it!
what do you mean by that.

chalanata
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Post by chalanata »

raju,
i'm able to infer that you're a great fan of the keerai. please do not be offended. i only meant i do not like it!

jayaram
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Post by jayaram »

On my most recent trip to the local market, guess what I found...fresh mango-ginger! (mAnkai-inji or inji-mAnkai as it's called in Tamil). Promptly made some pickles with green chillies and lime. Simply out of this world!

Hope this cures something! :)

chalanata
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Post by chalanata »

please be careful about your voice and throat. mangainji causes sore throat.

jayaram
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Post by jayaram »

c'mon, i know you are having me on! besides, I am not performing on stage any time soon, so I guess it's allright. :)

mohan
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Post by mohan »

Any throat rescue tips? My wife has to sing for a dance program on the weekend, the winter season has set in and her throat is not co-operating. On top of this she cannot really rest the voice due to scheduled rehearsals. For the rehearsals she has dropped her sruti half a kattai.

srinivasrgvn
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Post by srinivasrgvn »

Well mohan,
If you stay in India, I would suggest you buy 'Samahan'. It is a powder available in a sachet that you will have to mix in hot water/tea/coffee and drink for sore throat/fever/cold/headache. It is really effective. The safe aspect is that you can drink this Concoction even 3 or 4 times a day. In fact, drinking it every 4 hours will help reduce the cough rapidly. I don't know if it is available in foreign countries.

vasanthakokilam
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Post by vasanthakokilam »

srinivasrgvn, Is this the one? http://samahantea.com/

srinivasrgvn
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Post by srinivasrgvn »

Yes, that is the one, vasanthakokilam sir. =)
Thanks!
But, here in Chennai, it is called just 'Samahan'. I didn't know it was also called 'Samahan Tea'!

mohan
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Post by mohan »

We get samahan here - will get her on to it. Any other tips? What do the professional vocalists do in these situations?

srinivasrgvn
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Post by srinivasrgvn »

mohan wrote:We get samahan here - will get her on to it. Any other tips? What do the professional vocalists do in these situations?
I want you(all) to see this video:
http://www.youtube.com/watch?v=-QQBdvkkNPc

karthikbala
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Post by karthikbala »

A spot of cointreau slowly sipped will do wonders. I am not a professional vocalist so take it with a pinch of salt (the suggestion, not the cointreau!!!).
Some vocalists use "Amodini", available from the "naatu marundhu" store on kutcheri road, mylapore.
Many traditional preparations have one thing in common: palm sugar. It is soothing. Honey too...(not for vegans though)

vasanthakokilam
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Post by vasanthakokilam »

karthikbala, that is an interesting use for cointreau. i wonder if its sweet and bitter orange peel base has something to do with why it helps. In any case, this makes me look forward to my next bout of sore throat ;)

ragam-talam
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Post by ragam-talam »

A contrarian opinion follows...

Should she be straining her larynx if she has a sore throat? Maybe what she needs is to rest her throat after all, alongwith taking some of the recommended remedies.
Just taking the long-term view...

ragam-talam
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Post by ragam-talam »

Oh, and I forgot the tried-and-tested one...

Gargling and rinsing your mouth with salt water may help. Dissolve half a teaspoon of salt in a glass of warm water, and gargle and rinse vigorously. Do this several times a day.

VK RAMAN
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Post by VK RAMAN »

chukku vellam - luckwarm water made of dry ginger with blackpepper should also help

rshankar
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Post by rshankar »

Mohan -

Couple of things - sore throat is usually pharyngitis, which while painful should not affect the larynx (and therefore, the voice). A remedy that works for pharyngitis - dissolve a tab of soluble aspirin (available in India as 'dispirin', in the US as Alka Seltzer with salicylate, do not know about the RoW) in a cup of warm water and gargle several times a day.

Pain on speaking, singing or vocalizing is laryngitis - many a time, pharyngitis spreads to involve the larynx, and causes the voice to become huskier, and phonation is painful, let alone singing. Some dos and don'ts - pain killers like ibuprofen and acetaminophen help, sucking on lozenges also help, steam inhalation helps, using a cool-mist humidifier at night will also help. Plenty of fluids - would avoid teas, because they can be mildly diuretic, causing paradoxical dehydration. Gargling with soluble aspirin will also help if she has both pharyngitis and laryngitis or if you are in doubt! Don'ts involve avoiding whispering (puts enormous strain on the vocal chords to whisper), avoiding second hand cigarette smoke, and avoiding talking (other than singing at the rehearsals of-course!).

Good-luck with the arangETRam!

cmlover
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Post by cmlover »

Also check with your GP to make sure there is no strep infection! He would take a swab and send it for culture and will prescribe the RIGHT medication. DO NOT SELF MEDICATE WITH ANTIBIOTICS!!!

arasi
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Post by arasi »

Thank you docs!
Will follow orders--though I am not giving any performances in the near future :)
Mohan,
Hope it all helps.
Will try samahan when I am in India (hope I don't need to, though!).

karthikbala
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Post by karthikbala »

ragam-talam wrote: Gargling and rinsing your mouth with salt water may help. Dissolve half a teaspoon of salt in a glass of warm water, and gargle and rinse vigorously. Do this several times a day.
Salt water may be a good and side-effect-free way to control a throat infection, but it may irritate. Also, I have heard conflicting advice on lozenges. I would be wary if one needs to sing. Complete rest (no speaking, especially no whispering) is probably best.

mohan
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Post by mohan »

Thanks for all the advice. The program went off well with just warm water and a sruthi reduced by just 1/4 kattai.

VK RAMAN
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Post by VK RAMAN »

Good. Now it is time to pay back to the rasikAs by way of sharing one or two audios - Love to listen to your renditions.

rshankar
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Post by rshankar »

Good to hear, Mohan.

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